Because no external change can substitute for a lack of an internal one.
Welcome to
your transformation
from within.
Discover through awareness, reflection, movement, and exploration the guide
within you to create the life you truly want.
Welcome to
your transformation
from within.
Discover through awareness, reflection, movement, and exploration the guide
within you to create the life you truly want.
Do you ever feel…
Discomfort in your body and other physical symptoms that are hard to explain?
A lack of
fulfillment in your
life, even though
you've achieved so much?
Scared, overwhelmed, or guilty when you
consider making changes to your life, even
though you know deep down that it could
bring what you truly want?
Compromising
or hiding parts
of yourself
to be accepted,
validated?
Stuck, lost and
lonely, unsure
where to even
begin?
A few years ago, I answered
YES…
…to all of the above, and on top of that, I didn’t even know what
I really wanted.
…to all of the above and on top of that I didn’t even know what I really wanted.
No matter how you’re feeling right now, you’re not alone.
The good news is that you don’t have to stay stuck.
There is a way out.
A few years ago, I hit rock bottom. My physical symptoms were out of control, and the so called “perfect life” I had worked so hard to build was collapsing. I didn’t know what to do and felt stuck, lost, and overwhelmed.
Since then, I have come a long way and discovered the hidden superpower within me to overcome that pain and live authentically. Now, I’m sharing my ongoing journey, insights, and tools with those who are going through similar struggles.
The power within us is not a myth
and you don’t have to figure
it out by yourself.
The power within us is not a myth
and you don’t have to figure it out by yourself.
Welcome to the
Inside-Out Model
The Inside-Out Model (I-OM) was designed to reconnect you with your
strongest, bravest, most authentic self, and to realign you with
your own life’s purpose by moving towards embracing it with courage.
I-OM is a change model consisting of 5 stages that progresses from the inside
out and includes daily holistic practices, strategies and tools that will help you:
1 Decode your body’s messages.
2 Understand the root causes behind your feelings and physical experiences.
3 Cultivate the courage and self-trust to move forward despite fear.
4 Reclaim your whole authentic self and embrace it unapologetically.
5 Experience lasting inner peace,
confidence, and empowerment to
create the reality you want.
it’s a movement.
Together, we will
Learn to access our
own inner guide.
Know what we want with confidence.
Move towards getting it with courage.
Featured posts.
A love letter from my hives.
Yes, our hives love us!
2 days ago
The check box theatre.
When trying to fit in costs us who we are.
12 days ago
Waking up to a nightmare rebirth.
The gems buried in adversity.
1 month ago
Save a seat for
the next free I-OM
workshop and Q&A.
